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	<title>Comments for Pro Nutrition</title>
	<atom:link href="http://www.pronutrition.co.uk/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.pronutrition.co.uk</link>
	<description>Bodybuilding &#38; Sports Supplement Reviews</description>
	<pubDate>Fri, 12 Mar 2010 18:00:41 +0000</pubDate>
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		<title>Comment on How much whey protein should I take? by Soumav</title>
		<link>http://www.pronutrition.co.uk/48/how-much-whey-protein-should-i-take/#comment-384</link>
		<dc:creator>Soumav</dc:creator>
		<pubDate>Tue, 31 Mar 2009 21:21:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.pronutrition.co.uk/?p=48#comment-384</guid>
		<description>My weight is 124 lbs and im 24 . Height of 6 ft. I have a normal day to day life. I dnt do much heavy work. How much of whey protein to take to gain weight and power? I know im low on my weight. Please tell me about the side efeects if any. Im new on this matter.</description>
		<content:encoded><![CDATA[<p>My weight is 124 lbs and im 24 . Height of 6 ft. I have a normal day to day life. I dnt do much heavy work. How much of whey protein to take to gain weight and power? I know im low on my weight. Please tell me about the side efeects if any. Im new on this matter.</p>
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		<title>Comment on Prolab Advanced Whey, 2 Lbs, Chocolate by joe</title>
		<link>http://www.pronutrition.co.uk/84/prolab-advanced-whey-2-lbs-chocolate/#comment-108</link>
		<dc:creator>joe</dc:creator>
		<pubDate>Mon, 02 Mar 2009 13:05:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.pronutrition.co.uk/?p=84#comment-108</guid>
		<description>this whey protein powder really tastes great. I used this in replacement to my mass builder and it stops me being bloated.</description>
		<content:encoded><![CDATA[<p>this whey protein powder really tastes great. I used this in replacement to my mass builder and it stops me being bloated.</p>
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		<title>Comment on Do bodybuilding supplements work? by Dean</title>
		<link>http://www.pronutrition.co.uk/51/do-bodybuilding-supplements-work/#comment-65</link>
		<dc:creator>Dean</dc:creator>
		<pubDate>Sat, 21 Feb 2009 15:43:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.pronutrition.co.uk/?p=51#comment-65</guid>
		<description>I have been for a miracle cure for ages. the muscle mags make it sound so easy, but its not. I want to pack on some serious muscle and become a bodybuilder. The problem is that I put on too much fat when I try to bulk up. I am taking protein and a meal replacement. I also use glutamine. I have added about 30lbs over 2 years, but want to add another 15lbs. Once I get this big I will cut down. Thats my plan.</description>
		<content:encoded><![CDATA[<p>I have been for a miracle cure for ages. the muscle mags make it sound so easy, but its not. I want to pack on some serious muscle and become a bodybuilder. The problem is that I put on too much fat when I try to bulk up. I am taking protein and a meal replacement. I also use glutamine. I have added about 30lbs over 2 years, but want to add another 15lbs. Once I get this big I will cut down. Thats my plan.</p>
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		<title>Comment on Whey Protein - Nature&#8217;s Amazing Muscle Builder by William McRand by Whey Protein Online</title>
		<link>http://www.pronutrition.co.uk/27/whey-protein-natures-amazing-muscle-builder-by-william-mcrand/#comment-44</link>
		<dc:creator>Whey Protein Online</dc:creator>
		<pubDate>Fri, 20 Feb 2009 00:12:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.pronutrition.co.uk/?p=27#comment-44</guid>
		<description>It sure is, I love the stuff, best with milk first thing in the morning and last thing at night.</description>
		<content:encoded><![CDATA[<p>It sure is, I love the stuff, best with milk first thing in the morning and last thing at night.</p>
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		<title>Comment on Fitness Overload Principle by Gary</title>
		<link>http://www.pronutrition.co.uk/55/fitness-overload-principle/#comment-41</link>
		<dc:creator>Gary</dc:creator>
		<pubDate>Tue, 17 Feb 2009 12:17:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.pronutrition.co.uk/?p=55#comment-41</guid>
		<description>If i want to increase muscle mass, how often should I be lifting weights. I dont want to get fat but I want more muscle mass. I drink a whey protein shake after my workouts and try to eat a good meal every 4 hours. I eat eggs, beef and veg most times - how can I improve on this.

Cheers

Gary</description>
		<content:encoded><![CDATA[<p>If i want to increase muscle mass, how often should I be lifting weights. I dont want to get fat but I want more muscle mass. I drink a whey protein shake after my workouts and try to eat a good meal every 4 hours. I eat eggs, beef and veg most times - how can I improve on this.</p>
<p>Cheers</p>
<p>Gary</p>
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		<title>Comment on Whey Protein - Nature&#8217;s Amazing Muscle Builder by William McRand by Nutrition info</title>
		<link>http://www.pronutrition.co.uk/27/whey-protein-natures-amazing-muscle-builder-by-william-mcrand/#comment-40</link>
		<dc:creator>Nutrition info</dc:creator>
		<pubDate>Tue, 17 Feb 2009 04:57:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.pronutrition.co.uk/?p=27#comment-40</guid>
		<description>Nice post. I just glanced through it. Maybe I can really read it later</description>
		<content:encoded><![CDATA[<p>Nice post. I just glanced through it. Maybe I can really read it later</p>
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		<title>Comment on How much whey protein should I take? by Ross</title>
		<link>http://www.pronutrition.co.uk/48/how-much-whey-protein-should-i-take/#comment-37</link>
		<dc:creator>Ross</dc:creator>
		<pubDate>Mon, 16 Feb 2009 19:40:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.pronutrition.co.uk/?p=48#comment-37</guid>
		<description>For someone weighing 170lbs, and wanting to build more muscle and power, I'd recommend taking 3.5 - 5oz of protein each day.  Whey protein is absorbed by the body very quickly, so I'd recommend taking this straight before you train, and again straight after you finish.

I've written an article on protein over at my blog &lt;a href="http://www.thesportssupplementsbuyersguide.com/?p=50" rel="nofollow"&gt;www.thesportssupplementsbuyersguide.com&lt;/a&gt; if you're interested in reading a bit more.</description>
		<content:encoded><![CDATA[<p>For someone weighing 170lbs, and wanting to build more muscle and power, I&#8217;d recommend taking 3.5 - 5oz of protein each day.  Whey protein is absorbed by the body very quickly, so I&#8217;d recommend taking this straight before you train, and again straight after you finish.</p>
<p>I&#8217;ve written an article on protein over at my blog <a href="http://www.thesportssupplementsbuyersguide.com/?p=50" rel="nofollow">http://www.thesportssupplementsbuyersguide.com</a> if you&#8217;re interested in reading a bit more.</p>
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		<title>Comment on The Top Fat Loss Secrets for Flat Six-Pack Abs by admin</title>
		<link>http://www.pronutrition.co.uk/4/the-top-fat-loss-secrets-for-flat-six-pack-abs/#comment-32</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 14 Feb 2009 14:51:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.pronutrition.co.uk/?p=4#comment-32</guid>
		<description>Thanks Matthew. Please check back here soon for more tips on bodybuilding, weight loss, general fitness and supplement reviews. We're just getting the blog started. Cheers</description>
		<content:encoded><![CDATA[<p>Thanks Matthew. Please check back here soon for more tips on bodybuilding, weight loss, general fitness and supplement reviews. We&#8217;re just getting the blog started. Cheers</p>
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		<title>Comment on The Top Fat Loss Secrets for Flat Six-Pack Abs by Mathew Carson</title>
		<link>http://www.pronutrition.co.uk/4/the-top-fat-loss-secrets-for-flat-six-pack-abs/#comment-31</link>
		<dc:creator>Mathew Carson</dc:creator>
		<pubDate>Sat, 14 Feb 2009 10:20:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.pronutrition.co.uk/?p=4#comment-31</guid>
		<description>I went through your blog, and I found it really good thanks for your advices. I agree with these advice and look forward to more such advices.</description>
		<content:encoded><![CDATA[<p>I went through your blog, and I found it really good thanks for your advices. I agree with these advice and look forward to more such advices.</p>
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		<title>Comment on Do bodybuilding supplements work? by payday loan software</title>
		<link>http://www.pronutrition.co.uk/51/do-bodybuilding-supplements-work/#comment-28</link>
		<dc:creator>payday loan software</dc:creator>
		<pubDate>Fri, 13 Feb 2009 21:33:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.pronutrition.co.uk/?p=51#comment-28</guid>
		<description>Protein and a good healthy diet is key to muscle growth.</description>
		<content:encoded><![CDATA[<p>Protein and a good healthy diet is key to muscle growth.</p>
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