“How much whey protein should I take?” is a very common question for new trainers and expersinced bodybuilders as well. This seems to be an evergreen subject that people never seem to agree on.
For most people who work out usually 2-3 times a week, they wonder about the different times that they shoud take whey protein. Some people say they should take protein after the workout, an hour before the work out, or when they wake up in the morning. So when should you be taking it? And how much?
1.0-1.5g of protein per body weight is a good figure to go with. You then need the protein divided into 5 small meals throughout the day. Whey should be taken after your workout and 30min before bed to feed the body through your sleep. This keeps your body in an anabolic state, the state where muscles grow. People take whey protein in the morning to help bring the body out of the catabolic state. However, you can also eat egg whites and oatmeal for breakfast if you like.
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Pure whey protein for athletes and bodybuilders. If you work out in a gym, then take this with you and drink it after you complete your weights session.
All The Whey Whey Protein Blend, 5 Lbs., Chocolate
Pure Protein For Every Body! |
Retail: $ 54.23
Your Price: $32.99
Buy/More Info |
Whey protein blend is, as the name implies, a delicate blend of Whey Protein Concentrate and Whey Protein Isolate. This blending ensures that the diluting effect of adding flavors (and cocoa in the case of the chocolate flavors) is compensated for by adding the higher protein content Whey Protein Isolate thereby keeping the protein content in the final product at a high level.
This blend delivers 22 grams of pure protein per serving and is available in a wide variety of flavors. This blend is rich in all essential amino acids and has a high concentration of branched chain amino acids. The product mixes easily in a shaker for convenient use.
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