Pro Nutrition

Hey guys,

Just found a recent conversation online about vegan bodybuilders. Many people have had similar questions, so I though this would be useful. Post your opinion below…

Hi, I have a friend who is a vegan. He basically avoids any kind of animal food. I personally don’t think this is healthy, but I respect his choice. However, there is one thing that we do not agree on. My friend says that people who eat vegan food can be bodybuilders. I know that you need to eat plenty of protein if you want to have muscles and that vegetables do not contain these molecules. So can you tell me are there any vegan bodybuilders?

Answer:

Hi, being a vegan means you have to eliminate animal products from your diet, but this does not restrain you from doing anything in your life. This considers bodybuilding. So to answer your question is that there are vegan bodybuilders. It is true that animal products, like meat, eggs and dairy products are much richer in proteins than vegetables and fruits. However, you are wrong to think that vegan food doesn’t contain any proteins. In fact, all of the amino acids present in animal products can be found in vegan foods too, just in different amounts. So if a vegan bodybuilder intakes a required quantity of calories, there is nothing stopping him to build the muscles. The most important thing is that vegan bodybuilders eat a variety of products in order to obtain all the necessary amino acids. I hope I have clarified things for you.

Source: steadyhealth.com/ow_much_fiber_is_needed_for_bodybuilders_t55923.html

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Exercise. Everyone can find ten minutes somewhere in their day for this, nobody who tries to convince you otherwise. To get into great shape, you will need more than 10 minutes, but for most people these days, they find 10 minutes of fitness difficult.

Why exercise makes you leaner

Every time you eat, your body produces heat. The heat accelerates your metabolism as it’s breaking down your food. Understanding your body and how it functions is key in forming a good diet and then using sports supplements to amplify your results. However, watch out because some routines are so easy that you may be tempted to think that they are not doing much good as all, but if performed properly on a consistent basis, 10 minutes of exercise can get you in shape pretty quickly.

It is a matter of getting your head round it.

If you are currently out of shape, then just getting started will bring some great results. The results are undeniable after just one week, plus you’ll be feeling greater energy throughout his body as well as an overall feeling of well-being.

Resistance training with weights is a must when learning how to lose weight quickly, and remember you are never too old. Get started with some simple exercises, but then move onto weight training once you have reached a better level of fitness.

When loosing weight, try to drink at least ten 8 ounce glasses of water every day and limit your caffeinated and flavoured liquids for a while.

This is a simple way to get back into fitness and exercise. Once you get past this point, you can use sports supplements to improve your diet and make everything more convenient.

For now, get started with 10 minutes of exercise a day, and then take the next step.

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