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Posts Tagged ‘Gain Muscle’

How to add muscle mass in 3 easy ways

March 13th, 2009

Adding muscle mass is not such a big mystery. To be a bodybuilder you need to have the mass and then sculpt it. Many people want to build muscle mass to be stronger, better looking or more athletic.

Whatever your reason, here is how to pack on some muscle mass right now.

Use free weights
Free weight trump machines any day. They ensure that you are holding all the weight and bring in other muscle groups. You need to work other muscles even if you don’t realise it. Also, with free weights, you will focus on the big compound lifts that make you big and strong

Use compound movements
If you want to be big, strong and build muscle then you need to focus on the hardest exercises in the gym. These are the compound exercises. Build size and strength with the best compound movements.

Eat more
The more protein that you eat, the better – in simple terms. You also need to eat quality carbs that pack on muscle size and give you the bulk you need to life heavy. Don’t eat junk food. Eat more meat to get your protein. The animal fats will help you to be strong and you will gain good muscle mass.

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Multi Whey Isolate by IDS - 5 Lbs

March 10th, 2009

Multi Whey Isolate by IDS - 5 Lbs

Multi-Pro Whey Isolate is a great tasting, quick digesting, pure protein source fortified with vitamins and minerals ideal for gaining or losing weight. Add it to your diet alone for speeding metabolism, or use it in addition to food snacks for gaining weight.

Multi-Pro Whey Isolate is made from the highest quality whey protein isolate fortified with vitamins and minerals to deliver the most complete protein supplement on the market today. Add Multi-Pro Whey Isolate to your diet to supplement your protein needs whether your goal is to lose body fat or gain muscle.

Suggested Use:Mix 1 scoop with 6 ounces of water. For added calories and protein, mix with milk. Stir and/or shake until dispersed and immediately drink. Drink one serving upon waking and after workouts. Use additional servings as needed to fulfill your protein requirements.

Ingredients:Container Size: 5 Lbs Serving Size: 1 Scoop (34g) Servings Per Container: 67 Amount Per Serving: Calories: 134 Total Fat: 2g 3% -Saturated Fat: 1g 0% -Trans Fat: 0g 0% Cholesterol: 50mg 0% Sodium: 27mg 1% Potassium: 110mg 3% Total Carbohydrates: 3g 1% -Dietary Fiber: 1g 0% -Sugar: 1.5g 0% Protein: 26g Vitamin A: 40% (20% beta carotene) Vitamin C: 50% Vitamin D: 50% Vitamin E: 100% Niacin: 50% Vitamin B6: 50% Biotin: 50% Pantothenic Acid: 50% Magnesium: 50% Zinc: 50% Manganese: 100% Chromium: 80% Calcium: 50% Thiamin: 50% Folic Acid: 50% Phosphorus: 50% Selenium: 35% Molybdenum: 70% Riboflavin: 50% Vitamin B12: 50% Iodine: 50% Copper: 50% Iron: 0% Ingredients: 100% Hyper Anabolic Whey Isolate(cold filtered ion exchange whey isolate)(including di, tri, poly and oligo peptides all containing microfractions), Belgian Cocoa processed with Alkali, Natural and Artificial Flavors, Salt, Acusulfame Potassium, Sucralose. Please Note: Nutritional facts and ingredients may vary slightly between Multi-Pro Whey Isolate flavors.

Multi Whey Isolate by IDS - 5 Lbs

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