Pro Nutrition

Building muscle mass is the number one goal for bodybuilders and people wanting to increase lean muscle mass. It’s east to gain weight, but getting quality muscle mass is much harder.

It requires hard training and good eating habits. You need to taking in enough protein each day to build solid muscle mass. Use a whey protein if you have trouble getting enough protein from your food. A mass builder can also be useful but supplements need to aid your bodybuilding - instead of being the main factor.

Aim to eat protein with all meals, and eat every 2-3 hours in order to stay in an anabolic state. Train hard and heavy ever 2 to 3 days. Use heavy weights and focus on the big muscle building exercises. Use deadlifts, bench press, clean and press, rowing motions, squats, leg presses and upright rows.

Focus on building muscle in the big muscle groups. Focus on the legs as they are the biggest muscle group you have. Load up the bar and push yourself.

Use these basic bodybuilding lifts and eat plenty of protein and clean food. Use these tips to bulk up with lean muscle and minimum fat.

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