Pro Nutrition

Adding muscle mass is not such a big mystery. To be a bodybuilder you need to have the mass and then sculpt it. Many people want to build muscle mass to be stronger, better looking or more athletic.

Whatever your reason, here is how to pack on some muscle mass right now.

Use free weights
Free weight trump machines any day. They ensure that you are holding all the weight and bring in other muscle groups. You need to work other muscles even if you don’t realise it. Also, with free weights, you will focus on the big compound lifts that make you big and strong

Use compound movements
If you want to be big, strong and build muscle then you need to focus on the hardest exercises in the gym. These are the compound exercises. Build size and strength with the best compound movements.

Eat more
The more protein that you eat, the better – in simple terms. You also need to eat quality carbs that pack on muscle size and give you the bulk you need to life heavy. Don’t eat junk food. Eat more meat to get your protein. The animal fats will help you to be strong and you will gain good muscle mass.

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Hey guys,

Just found a recent conversation online about vegan bodybuilders. Many people have had similar questions, so I though this would be useful. Post your opinion below…

Hi, I have a friend who is a vegan. He basically avoids any kind of animal food. I personally don’t think this is healthy, but I respect his choice. However, there is one thing that we do not agree on. My friend says that people who eat vegan food can be bodybuilders. I know that you need to eat plenty of protein if you want to have muscles and that vegetables do not contain these molecules. So can you tell me are there any vegan bodybuilders?

Answer:

Hi, being a vegan means you have to eliminate animal products from your diet, but this does not restrain you from doing anything in your life. This considers bodybuilding. So to answer your question is that there are vegan bodybuilders. It is true that animal products, like meat, eggs and dairy products are much richer in proteins than vegetables and fruits. However, you are wrong to think that vegan food doesn’t contain any proteins. In fact, all of the amino acids present in animal products can be found in vegan foods too, just in different amounts. So if a vegan bodybuilder intakes a required quantity of calories, there is nothing stopping him to build the muscles. The most important thing is that vegan bodybuilders eat a variety of products in order to obtain all the necessary amino acids. I hope I have clarified things for you.

Source: steadyhealth.com/ow_much_fiber_is_needed_for_bodybuilders_t55923.html

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Great tasting meal replacement packets. These are great if you are busy or need to top up your bodybuilding diet during the day. Check them out.

Labrada Lean Body, 42 Packets, Vanilla Ice Cream

Great Tasting And Convenient!

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Here’s what you get in every convenient packet of LEAN BODY:

* 40g LeanPro® Protein
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* 8g FiberPlex™ Dietary Fiber
* 20 Packets per Container

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Many people ask this question about bodybuilding supplements. There is no doubt that supplements help to enhance the recovery and performance of bodybuilders and other athletes, but this is because they have the basics in place already.

They already have a good, clean diet of protein, carbs and fat. They drink adequate water and they workout with weights, while also performing cardio on a regular basis. As they have the bodybuilding basics in place, any supplements that they add to their program enhances their physique and performance.

The problem most people have is that they want a miracle sport supplement. They want the ultimate fat burner, or the incredible muscle builder. They don’t want to put in the effort and the discipline to succeed.

Bodybuilding supplements work as an aid to your diet and training. But they wont give you a miracle cure if you want to eat garbage and watch TV all day long. The question is how much do you want that great body, strength or endurance?

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