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There have been many people asking about creatine. Creatine is probably the most well known sports supplement on the market.

Here is some basic information about creatine.

Creatine is a substance that is naturally formed in our body. It is an amino acid-based compound and stores energy from the already existing amino acids and foods in the body. Some creatine rich food are fish and red meat.

Creatine is stored in human body as a compound know as “phosphocreatine”, which further works as a reservoir of phosphate. Phosphocreatine is a substance that stores energy in the muscular tissues and provides energy for the muscular contractions. Phosphate produced from creatine is needed for regenerating adenosine triphosphate (ATP) molecules, which is the main fuel for the enzyme motors of the muscle in initial high-intensity muscle activity.

During muscle contraction, ATP (adenosine tri phosphate) loses a phosphate molecule to create energy and gets converted to adenosine di phosphate (ADP). In order to produce more energy ADP must be converted back to ATP. Now when ATP is depleted, creatine acts as a source of phosphate and converts the ADP molecule to ATP molecule.

The more creatine is availaible to the body, the faster the body can produce ATP molecules, so that more and more energy is availaible for the muscle contractions. This is how creatine acts as a great energy source for short bursts of exercise such as sprinting, bodybuilding and other athletic activities.

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Sports supplement whey protein. This is a natural whey protein isolate with no flavor, no sugar, no sweetener and no color added. Many bodybuilders want this form of whey protein as they dont like the added ingredients that go into many supplements (to get the flavors). This is a good choice from lean muscle building with a more natural formation.

AllMax Nutrition IsoNatural, 2 Lbs.

100% Pure And Natural Whey Protein Isolate!

Retail: $ 50.99 Your Price: $35.69 Buy/More Info

100% Pure And Natural Whey Protein Isolate!

Natural is a pure whey protein isolate, with no flavor, no sugar, no sweetener and no color added. Each serving contains 27 grams of protein, less than 1/2 gram of fat, less than 1 gram of carbohydrates and is virtually lactose free. IsoNatural whey protein isolate is derived from an ultra-low temperature micro-filtration process. The filtering of the whey protein through an ultra-low temperature allows for less denaturization of the protein and the mirco-filter process reduces bacteria growth. The combination of “ultra-low temperature” and “micro-filtration” permits an enhanced protein mirco fraction profile, providing the user with a higher bioavailable product. IsoNatural is an agglomerated protein isolate which enlarges particle size and increases flow ability and solubility. This permits easy mixing when fruits or other ingredients are added.

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Optimum whey protein is one of the most famous brands in the sports supplement industry. It is suitable to all people, of all different goals. if you want to get lean or lose fat, then its great. Also, if you need more whey protein as a bodybuilder, its a perfect choice also.

Just mix a couple of scoops with water and shake. All of the flavors are very tasty.

Optimum 100% Whey Protein, 5 Lbs., Rocky Road

Whey Protein Isolates As The Primary Protein Source!

Retail: $ 74.95 Your Price: $42.99 Buy/More Info

Optimum 100% Whey Protein won the Supplement Of The Year and Protein Powder Of The Year award for 2005, 2006, 2007 and 2008! Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged.

Now we’re raising the bar again with the 3rd generation of ON 100% Whey Protein: ON 100% Whey Gold Standard.Like its predecessors, this canister of ON 100% Whey Gold Standard contains Optimum Nutrition’s exclusive, proprietary blend of…*

Microfiltered Whey Protein Isolates* Ion-Exchange Whey Protein Isolates* Ultrafiltered Whey Protein Concentrate* HydroWhey Hydrolyzed Whey Peptides

To give you more of what you want (pure, unadulterated whey protein) with less of what you don’t (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving. This whey protein supplement is no exception. In fact, ON 100% Whey Gold Standard is better than ever!

Here’s why:1. ON 100% Whey Gold Standard provides more whey protein isolates (WPI) - the purest and most expensive source of whey protein available.

2. Higher protein percentage. ON’s 100% Whey Gold Standard has always been a leader in this respect. Now with 24 grams of protein in just slightly over one-ounce serving, it’s nearly 79% protein by weight!

3. We’ve included more HydroWhey strategically hydrolyzed, low molecular weight whey peptides to make ON’s 100% Whey Gold Standard even faster acting!

4. ON’s 100% Whey Gold Standard now contains lactase and Aminogen digestive enzymes to further enhance absorption and make this product even more friendly to lactose intolerant individuals.

5. ON’s 100% Whey Gold Standard is instantized to mix easily and completely with just a few twirls of a spoon.

6. Every serving supplies even more low, moderate, and high molecular weight, biologically active whey protein microfractions including Alpha-lactalbumin, Glycomacropeptides, Beta-lactoglobulin, Immunoglobulin G (IgG), Lactoferrin, lactoperoxidase, and various growth factors.

7. Over 4 grams of glutamine and glutamine precursors as well as 5 grams of BCAAs (leucine, isoleucine, and valine) in each scoop! 0409943&CJPID=2043401

16 Packet Flavors Include:* Banana Cream* Caramel Toffee Fudge* Chocolate Malt* Chocolate Mint* Cookies & Cream* Delicious Strawberry* Double Rich Chocolate* Extreme Milk Chocolate* French Vanilla Creme* Mocha Cappuccino* Orange Cream* Rocky Road* Root Beer Float* Strawberry Banana* Tropical Punch* Vanilla Ice Cream

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How to find the best Sports Supplements on the Internet and at the best prices!

Sports Supplements To Build More Muscle, Burn Fat And Crank Up Energy Levels. Sports nutrition & discount bodybuilding supplements will help get you into great shape, lose stubborn body fat, build lean muscle and gain muscle mass.

Browse the quality nutritional supplements such as Whey protein powder, Creatine, carbohydrates, weight gain powders and fat loss products.

The Best Sports Supplement Reviews and Recommendations can be found at Pro Nutrition. If you are looking to build muscle, burn fat, get fit or tone up then search the site for unbiased articles, product reviews and tips on building your ideal physique!

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